What does Covid safe training at the gym look like?
The last year saw the first global pandemic in living memory that caused countries worldwide to go into lockdown. The […]
Beyond the Gym 2.0: 7 Pillars of Health & Wellness
The last 12 months have taught us a lot about what it really means to be healthy. The threat from
NETFLIX N STRETCH; Episodes 5 & 6
Hopefully you enjoyed Episodes 1 & 2 and 3 & 4 of Netflix N Stretch Encore’s stretching programme designed to combat modern
Nutrition made simple: Green, Amber & Red
I’m sure you’ve heard it enough times now… to lose body fat, you have to be in caloric deficit. “But
Myth: “Core work burns belly fat”
We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights leads to instant
NETFLIX N STRETCH; Episodes 3 & 4
Hopefully you enjoyed Episodes 1 & 2 of Netflix N Stretch Encore’s stretching programme designed to combat modern lifestyle with long
Myth: “Cardio is the best form of exercise for fat loss”
We say:“A successful fat loss will be mostly down to your diet, not cardio” What you’ve been told Weight training
Myth: “Lifting heavy weights gives you bulky muscles”
We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights leads to instant
NETFLIX N STRETCH; Episodes 1 & 2
Our modern lifestyle usually consists of sitting down for long periods of time. This can be detrimental to our posture
Myth: “Protein is for body builders”
We say: “Protein is important. You need to get enough protein so that your body can look and function at