Hyrox European Championships… a Gold Medal for Encore?
Last weekend, our head coach and one of our members headed under the channel over to Holland to compete in […]
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Duckweed – another nutrition fad?
One of our Nationals recently ran an article claiming adding duckweed to your diet can result in 20% more weight
The fad-free guide to burning fat for men that don’t want to eat like a Vegan
What is it about Beerguts and Moobs? None of the above are things that I aspire to as a man