Hyrox European Championships… a Gold Medal for Encore?
Last weekend, our head coach and one of our members headed under the channel over to Holland to compete in […]
The Cobra Effect
Without a doubt, the most critical factor in determining if any diet works or not is if you stick to
Alpha Code: Avoid training to failure
A common misconception in the training world is that you must train to your maximum every workout to make progress.
Myth: “Women should train differently to men”
We say:“There is no reason why women should train differently to men” What you’ve been told Women should stick to
Losing Weight, the Healthiest Way Possible
Without a doubt, the most critical factor in determining if any diet works or not is if you stick to
Running with a pack
The last year saw the first global pandemic in living memory that caused countries worldwide to go into lockdown. The
Encore legends: Dr Stuart McGill
Dr Stuart McGill’s is one of the most prolific authors and practitioners in the world when it comes to lower
7 Pillars of Health and Wellness, part 2
If you missed part 1, it’s worth reading first as there’s a lot more on the why and how we
Is fasting a faster way to shift weight?
The short answer is maybe, but less food means less energy which often means less movement… and fasting for a
Alpha Code: The complete guide to getting in shape at 35+
So, you’ve reached your mid-30’s and realised you’ve let yourself slip a little. The 10-pint a weekend diet is starting