The Cobra Effect
Without a doubt, the most critical factor in determining if any diet works or not is if you stick to […]
Without a doubt, the most critical factor in determining if any diet works or not is if you stick to […]
A common misconception in the training world is that you must train to your maximum every workout to make progress.
We say:“There is no reason why women should train differently to men” What you’ve been told Women should stick to
Dr Stuart McGill’s is one of the most prolific authors and practitioners in the world when it comes to lower
If you missed part 1, it’s worth reading first as there’s a lot more on the why and how we
The short answer is maybe, but less food means less energy which often means less movement… and fasting for a
So, you’ve reached your mid-30’s and realised you’ve let yourself slip a little. The 10-pint a weekend diet is starting
The last year saw the first global pandemic in living memory that caused countries worldwide to go into lockdown. The
The last 12 months have taught us a lot about what it really means to be healthy. The threat from
Hopefully you enjoyed Episodes 1 & 2 and 3 & 4 of Netflix N Stretch Encore’s stretching programme designed to combat modern