Small Group personal training
Small Group Personal Training (SGPT) is our innovative training technique. It's the quality and focus you'd get with a personal trainer, plus the motivation of a fun class dynamic.
build strength together
Small group personal training with expert coaching and sessions capped at 6 people.
made For Everybody
Whether you’re new to strength training or returning after time away, we’ll help you build strength safely and confidently.
feel the benefits of small group training
you'll see the difference
One-to-one training can be expensive and often lacks the motivation and community that make fitness enjoyable and sustainable.
you'll love the flexibility
With sessions running throughout the day, it’s easy to fit your training around work, family and everyday life.
you'll want to keep coming back
Training in small groups is supportive, enjoyable and motivating, making it easier to stay consistent and achieve lasting results.