March 5

Myth: “Core work burns belly fat”

We say: “A toned stomach will only show if your body fat is low”


What you’ve been told

Crunches, sit-ups and core training deliver great looking abs. If you want a great looking mid-section you need to
perform these exercises regularly focusing on high reps for toning.


The truth

You cannot burn fat in a particular area by doing exercises that try to isolate that body part. Doing crunches will not target fat that is stored around the abdominals, for example. It’s worth noting also that a toned stomach will only show if your body fat is low. 

Whilst perhaps beneficial for reasons such as core strength and stability, isolation movements like crunches and planks do very little for fat burning around the stomach. They don’t cause enough metabolic disturbance, which is key in forcing the body to change.

Core training could also have been one of the seven myths!

Sure, you need to condition the abdominals, the same as any other muscles, but you do not need to spend hours focusing on specific core exercises. If there is injury or weakness more focus might be needed, but a little is enough for most healthy people. A toned stomach will only show if your body fat is low.


What you can do?

Prioritise big multi-joint exercises such as squats,deadlifts, push-up variations and pulling exercises.

Progress and become more proficient with the big exercises and don’t overdo the isolation stuff. 

Focus on exercises like those featured in our sessions. Combine these with a good diet and you’ve got the perfect recipe for a sculpted middle.

You can still do your direct abdominal exercises. Just save them for the end of your workouts when you’ve done the
main event.

Be sure to balance abdominal exercises with lower back ones to maintain balance, according to your requirements list.


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The Encore approach to non-stop progress

 At Encore, you will find a results-focused fitness environment, designed to constantly move you towards your personal goals.

Our unique blend of intelligently intense small-group sessions, evidence-based exercises and ever-changing programmes trains you as an elite athlete, keeping workouts challenging and exciting.

Our strength and conditioning training programme includes classes that focus on lifting weights, in a closely monitored environment, while other build aerobic capacity.

The Encore team also provides nutritional guidance, sharing a range of information sources and expert advice to complement your fitness programme, and help you reach your goals.

Join us and get fitter, leaner and stronger.


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