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Welcome to the Encore blog

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Encore fitness, Langfords Hotel Third Avenue, Hove, BN3 2PX

Call us: 07786 552011

testimonials

“Training at Encore makes me feel 100 times better and happier! Having professional coaches right there ensures I'm always being pushed towards my goals and it holds my attention unlike any other workout." 

Rose

Member since 2015

“Before training with Alex, I used to wander around gyms aimless and clueless.

Now, I have a new-found confidence and I am fitter and stronger than ever before.”

John

MEMBER SINCE 2018

March 5, 2021

0

Strength, Wellbeing

Myth: “Core work burns belly fat”

We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights ...

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February 18, 2021

0

Preparation, Strength, Wellbeing

NETFLIX N STRETCH; Episodes 3 & 4

Hopefully you enjoyed Episodes 1 & 2 of Netflix N Stretch Encore's stretching programme designed to combat modern ...

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February 16, 2021

0

Nutrition, Strength

Myth: “Lifting heavy weights gives you bulky muscles”

We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights ...

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February 12, 2021

0

Preparation, Wellbeing

NETFLIX N STRETCH; Episodes 1 & 2

Our modern lifestyle usually consists of sitting down for long periods of time. This can be detrimental ...

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February 9, 2021

0

Nutrition, Strength

Myth: “Protein is for body builders”

We say: “Protein is important. You need to get enough protein so that your body can look ...

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Contact

  • Encore Fitness, Langfords Hotel, Third Avenue, Hove, BN3 2PXEncore fitness, Langfords Hotel Third Avenue, Hove, BN3 2PX
  • 07786 552011
  • encore@quoox.com

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