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Welcome to the Encore blog

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Encore fitness, Langfords Hotel Third Avenue, Hove, BN3 2PX

Call us: 07786 552011

testimonials

“Training at Encore makes me feel 100 times better and happier! Having professional coaches right there ensures I'm always being pushed towards my goals and it holds my attention unlike any other workout." 

Rose

Member since 2015

“Before training with Alex, I used to wander around gyms aimless and clueless.

Now, I have a new-found confidence and I am fitter and stronger than ever before.”

John

MEMBER SINCE 2018

April 2, 2021

0

Nutrition, Preparation, Strength

Alpha Code: The complete guide to getting in shape at 35+

So, you’ve reached your mid-30’s and realised you’ve let yourself slip a little. The 10-pint a weekend ...

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April 2, 2021

0

Preparation, Wellbeing

What does Covid safe training at the gym look like?

The last year saw the first global pandemic in living memory that caused countries worldwide to go ...

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March 23, 2021

0

Nutrition, Preparation, Strength, Wellbeing

Beyond the Gym 2.0: 7 Pillars of Health & Wellness

The last 12 months have taught us a lot about what it really means to be healthy. ...

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March 15, 2021

0

Preparation, Wellbeing

NETFLIX N STRETCH; Episodes 5 & 6

Hopefully you enjoyed Episodes 1 & 2 and 3 & 4 of Netflix N Stretch Encore's stretching programme designed ...

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February 18, 2021

0

Strength, Wellbeing

Myth: “Cardio is the best form of exercise for fat loss”

We say:“A successful fat loss will be mostly down to your diet, not cardio” What you’ve been ...

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March 10, 2021

0

Nutrition, Wellbeing

Nutrition made simple: Green, Amber & Red

I’m sure you’ve heard it enough times now… to lose body fat, you have to be in ...

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Contact

  • Encore Fitness, Langfords Hotel, Third Avenue, Hove, BN3 2PXEncore fitness, Langfords Hotel Third Avenue, Hove, BN3 2PX
  • 07786 552011
  • encore@quoox.com

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