Without a doubt, the most critical factor in determining if any diet works or not is if ...
We say:“There is no reason why women should train differently to men” What you’ve been told Women ...
If you missed part 1, it’s worth reading first as there’s a lot more on the why ...
The short answer is maybe, but less food means less energy which often means less movement... and ...
So, you’ve reached your mid-30’s and realised you’ve let yourself slip a little. The 10-pint a weekend ...
The last year saw the first global pandemic in living memory that caused countries worldwide to go ...
The last 12 months have taught us a lot about what it really means to be healthy. ...
Hopefully you enjoyed Episodes 1 & 2 and 3 & 4 of Netflix N Stretch Encore's stretching programme designed ...
We say:“A successful fat loss will be mostly down to your diet, not cardio” What you’ve been ...
I love training with Encore"I love training with Encore. The personal attention and coaches on hand really ...
“Training at Encore makes me feel 100 times better and happier!Having professional coaches right there ensures I'm ...
A common misconception in the training world is that you must train to your maximum every workout ...
Last weekend, our head coach and one of our members headed under the channel over to Holland ...
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