shape your self.

Join a strength and conditioning community

Feel welcome,

train hard, see results

Listen to Farhana who recently joined Encore talk about her expectations, goals and experience training with us.

Meet the coaches and find out how we train

Feel welcome, train hard, see results

Meet Farhana who recently joined Encore. Here she talks about her expectations, goals and experience training with us.

Meet the coaches and find out how we train


Focused small-group strength and conditioning training that’s tailored to your goals and proven to work. Led by expert coaches, designed to push your limits.

Small focused groups

Our training programme helps you feel confident lifting weights as part of your fitness journey. With an experienced coach, you will perfect your technique, maximise results and avoid injury.

Nutrition guidance

The Encore team will share a range of information sources and expert advice  with you that complements your fitness programme and helps you reach your goals.

A variety of classes

Encore's strength and conditioning training programme includes a variety of different classes. Some focus on lifting weights, in a closely monitored environment, while other build aerobic capacity.

Non-stop progress

At Encore, you will find a results-focused fitness environment, designed to constantly move you towards your personal goals. Our unique blend of intelligently intense small-group sessions, evidence based exercises and ever-changing programmes trains you as an elite athlete, keeping workouts challenging and exciting.

Join us and get fitter, leaner and stronger.

“Training at Encore makes me feel 100 times better and happier!

Having professional coaches right there ensures I'm always being pushed towards my goals and it holds my attention unlike any other workout." 


Member since 2015

"I love training with Encore. The personal attention and coaches on hand really delivers the results.

Lifting weights has noticeably improved my muscle tone, posture and all round wellbeing."



“Before training with Alex, I used to wander around gyms aimless and clueless.

Now, I have a new-found confidence and I made some great gains in just a few months. The coaches always strike the right balance between guidance and motivation."