build strength for life
Small Group Personal Training in Hove
why train at encore?
Max 6 People Per Session
Personalised coaching and support in every workout.
Strength Training for life
Specialised workouts to keep you strong, mobile, and independent for years to come.
Flexible Timetable
Sessions from 6am to the evening make it easy to stay consistent.
Everything you need to get stronger, healthier, and feel your best.
WHat we offer:
Small Group Personal Training
Train with expert guidance in a supportive environment, with max 6 participants per session.
Build strength, improve technique and train with confidence.
Fitness classes
Feeling the need to mix things up?
Our high-energy fitness classes offer a variety of options, from calorie-burning Build & Burn to sweat-inducing Sweat, and the unique Hybrid Theory that blends it all together.
what's stopping you getting stronger?
'i find gyms intimidating' 'it's hard to stay consistent' 'it's too expensive' 'i'll lose momentum' 'i don't have the time' 'i haven't trained in ages' 'i join and don't show up'
what's included in your 21 days:
1:1 strategy session
A clear plan built around your goals, experience, and movement patterns.
Open-access Personal Training & Classes
Train in small, coached groups – every session guided by an expert.
Personalised Support & Accountability
We'll help you stay consistent, build confidence, and get the most from every session.
established since 2015
70+ Five Star Reviews
60+ sessions weekly
what our members think
EXCELLENT
Based on 79 reviews
Posted on Google![]()
Nicki LawesTrustindex verifies that the original source of the review is Google.
I love Encore gym. It’s a safe, clean gym with fabulous coaches that really are a great support & help you build your confidence & fitness. The small group sessions can be manipulated to target areas that you need to train/develop & you are guided in technique & which weights to use. The members at the gym are like a family. So everyone really supports each other. A truly fab place that keeps me sane!Posted on Google![]()
Laura MullinsTrustindex verifies that the original source of the review is Google.
Brilliant gym with really great coaches and a friendly community feel. I’m a 48 year old woman who has been going for 2 years. I now lift weights I couldn’t have dreamed of lifting before and feel stronger in every way, I’ve also made some great friends along the way and big bonus…there are no mirrors!Posted on Google![]()
lindsay colemanTrustindex verifies that the original source of the review is Google.
After my initial trial, I had to carry on because I was having so much fun. As a not very fit 62 year old, I have a few health issues but Alex and Ralph simply adjust my programme each visit to accommodate how I am feeling with no fuss or drama so I don’t feel awkward or like I’m a problem. I now really look forward to the sessions, especially the boxing!Posted on Google![]()
K ArrTrustindex verifies that the original source of the review is Google.
Been training here for 4 years and it's been great. Good coaches, good atmosphere and the sessions are always challenging. Definitely made a big difference to my strength and fitness. Would recommend to anyone looking for a good S&C gym.Posted on Google![]()
Shira HenteleffTrustindex verifies that the original source of the review is Google.
I love Encore! Very supportive environment for all levels of athleticism. I had no previous weight training experience, and Alex and co. taught me how to build muscle safely and effectively. Alex has also curates a very communal atmosphere with events to meet your fellow gym goers. 10/10 would recommend :)Posted on Google![]()
matt buckleyTrustindex verifies that the original source of the review is Google.
I love going to this gym. Wherever you're starting from the small group personal training sessions really meet you where you are. When I started 2 years ago, I had no idea what I was doing and the team's guidance was invaluable, and I still appreciate it now. The coaching from Alex and Ralph is excellent, and has helped me improve strength, stability, and form. I feel stronger and fitter than I have ever been. There's also a variety of sessions covering different mixes of strength and cardio to keep things interesting. The social side is just as good, there's a great mix of members and regular events like the Summer BBQ and Encore Games that are always a lot of fun. Encore is more than just a gym, it's a community.Posted on Google![]()
Tabitha AtkinsonTrustindex verifies that the original source of the review is Google.
Encore is a friendly and positive gym experience whatever level you are at or if you are beginner. I feel welcome and supported even though I’m 60. Small groups mean that you get an individual approach that’s right for you. They have supported me through broken bones and now training for my first ultra marathon.Posted on Google![]()
Adam McBurneyTrustindex verifies that the original source of the review is Google.
Really enjoying training at Encore Fitness in Hove. The atmosphere is friendly without feeling intimidating. Alex and Ralf are really helpful (especially when you're carrying an injury) and there’s a good mix of people training there. Definitely a solid local spot to train.Posted on Google![]()
Beth RobertsTrustindex verifies that the original source of the review is Google.
honestly cannot recommend Encore enough! Before joining, I had never really exercised and had absolutely no confidence in the gym environment. Since starting small group PT here, everything has changed. The Alex and Ralf are incredible — so knowledgeable, supportive and genuinely invested in helping everyone improve, they really believe in you. They’ve taught me so much about nutrition, safe lifting techniques and how to train properly, which has completely changed my mindset towards fitness. I’m now stronger than I’ve ever been, both physically and mentally, and I genuinely feel like a whole new woman. What makes this place even more special is the amazing community spirit. Everyone is so welcoming and encouraging, and it’s become something I genuinely look forward to every week. I never thought I’d say this, but I’m now completely addicted to working out! Thank you for helping me build confidence, strength and a lifestyle I truly enjoy.Posted on Google![]()
AmyTrustindex verifies that the original source of the review is Google.
Highly recommend encore fitness - sessions are fun, inclusive and personalised to your goals and routines. It’s fantastic!