The Cobra Effect
Without a doubt, the most critical factor in determining if any diet works or not is if you stick to […]
Wellbeing
7 Pillars of Health and Wellness, part 2
If you missed part 1, it’s worth reading first as there’s a lot more on the why and how we
What does Covid safe training at the gym look like?
The last year saw the first global pandemic in living memory that caused countries worldwide to go into lockdown. The
Beyond the Gym 2.0: 7 Pillars of Health & Wellness
The last 12 months have taught us a lot about what it really means to be healthy. The threat from
NETFLIX N STRETCH; Episodes 5 & 6
Hopefully you enjoyed Episodes 1 & 2 and 3 & 4 of Netflix N Stretch Encore’s stretching programme designed to combat modern
Nutrition made simple: Green, Amber & Red
I’m sure you’ve heard it enough times now… to lose body fat, you have to be in caloric deficit. “But
Myth: “Core work burns belly fat”
We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights leads to instant
NETFLIX N STRETCH; Episodes 3 & 4
Hopefully you enjoyed Episodes 1 & 2 of Netflix N Stretch Encore’s stretching programme designed to combat modern lifestyle with long
Myth: “Cardio is the best form of exercise for fat loss”
We say:“A successful fat loss will be mostly down to your diet, not cardio” What you’ve been told Weight training
NETFLIX N STRETCH; Episodes 1 & 2
Our modern lifestyle usually consists of sitting down for long periods of time. This can be detrimental to our posture