Alpha Code: Avoid training to failure
A common misconception in the training world is that you must train to your maximum every workout to make progress. […]
Preparation
Myth: “Women should train differently to men”
We say: “There is no reason why women should train differently to men” What you’ve been told Women should stick
Encore legends: Dr Stuart McGill
Dr Stuart McGill’s is one of the most prolific authors and practitioners in the world when it comes to lower
7 Pillars of Health and Wellness, part 2
If you missed part 1, it’s worth reading first as there’s a lot more on the why and how we
Is fasting a faster way to shift weight?
The short answer is maybe, but less food means less energy which often means less movement… and fasting for a
Alpha Code: The complete guide to getting in shape at 35+
So, you’ve reached your mid-30’s and realized you’ve let yourself slip a little. The 10-pint a weekend diet is starting
Beyond the Gym 2.0: 7 Pillars of Health & Wellness
The last 12 months have taught us a lot about what it really means to be healthy. The threat from
NETFLIX N STRETCH; Episodes 5 & 6
Hopefully you enjoyed Episodes 1 & 2 and 3 & 4 of Netflix N Stretch Encore’s stretching programme designed to combat modern
NETFLIX N STRETCH; Episodes 3 & 4
Hopefully you enjoyed Episodes 1 & 2 of Netflix N Stretch Encore’s stretching programme designed to combat modern lifestyle with long
NETFLIX N STRETCH; Episodes 1 & 2
Our modern lifestyle usually consists of sitting down for long periods of time. This can be detrimental to our posture