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NETFLIX N STRETCH; Episodes 1 & 2
Our modern lifestyle usually consists of sitting down for long periods of time. This can be detrimental to our posture […]
Myth: “Protein is for body builders”
We say: “Protein is important. You need to get enough protein so that your body can look and function at […]
Free eBook: 7 Myths of Female Fat Loss
Despite all the fitness fads and gimmicks around, when you look at human performance there are certain principles that always […]
Duckweed – another nutrition fad?
One of our Nationals recently ran an article claiming adding duckweed to your diet can result in 20% more weight […]
The fad-free guide to burning fat for men that don’t want to eat like a Vegan
What is it about Beerguts and Moobs? None of the above are things that I aspire to as a man […]