Alpha Code: Avoid training to failure
A common misconception in the training world is that you must train to your maximum every workout to make progress. […]
Strength
Myth: “Women should train differently to men”
We say:“There is no reason why women should train differently to men” What you’ve been told Women should stick to
Running with a pack
The last year saw the first global pandemic in living memory that caused countries worldwide to go into lockdown. The
Encore legends: Dr Stuart McGill
Dr Stuart McGill’s is one of the most prolific authors and practitioners in the world when it comes to lower
Alpha Code: The complete guide to getting in shape at 35+
So, you’ve reached your mid-30’s and realised you’ve let yourself slip a little. The 10-pint a weekend diet is starting
Beyond the Gym 2.0: 7 Pillars of Health & Wellness
The last 12 months have taught us a lot about what it really means to be healthy. The threat from
Myth: “Core work burns belly fat”
We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights leads to instant
NETFLIX N STRETCH; Episodes 3 & 4
Hopefully you enjoyed Episodes 1 & 2 of Netflix N Stretch Encore’s stretching programme designed to combat modern lifestyle with long
Myth: “Cardio is the best form of exercise for fat loss”
We say:“A successful fat loss will be mostly down to your diet, not cardio” What you’ve been told Weight training
Myth: “Lifting heavy weights gives you bulky muscles”
We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights leads to instant