Losing Weight, the Healthiest Way Possible
Without a doubt, the most critical factor in determining if any diet works or not is if you stick to […]
Nutrition
7 Pillars of Health and Wellness, part 2
If you missed part 1, it’s worth reading first as there’s a lot more on the why and how we
Is fasting a faster way to shift weight?
The short answer is maybe, but less food means less energy which often means less movement… and fasting for a
Alpha Code: The complete guide to getting in shape at 35+
So, you’ve reached your mid-30’s and realised you’ve let yourself slip a little. The 10-pint a weekend diet is starting
Beyond the Gym 2.0: 7 Pillars of Health & Wellness
The last 12 months have taught us a lot about what it really means to be healthy. The threat from
Nutrition made simple: Green, Amber & Red
I’m sure you’ve heard it enough times now… to lose body fat, you have to be in caloric deficit. “But
Myth: “Lifting heavy weights gives you bulky muscles”
We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights leads to instant
Myth: “Protein is for body builders”
We say: “Protein is important. You need to get enough protein so that your body can look and function at
Free eBook: 7 Myths of Female Fat Loss
Despite all the fitness fads and gimmicks around, when you look at human performance there are certain principles that always