Blog
Our Latest Blog Posts
I love training with Encore
I love training with Encore ”I love training with Encore. The personal attention and coaches on hand really delivers the […]
Rose’ Testimonial
“Training at Encore makes me feel 100 times better and happier! Having professional coaches right there ensures I’m always being […]
Success Story
A common misconception in the training world is that you must train to your maximum every workout to make progress. […]
Hyrox European Championships… a Gold Medal for Encore?
Last weekend, our head coach and one of our members headed under the channel over to Holland to compete in […]
The Cobra Effect
Without a doubt, the most critical factor in determining if any diet works or not is if you stick to […]
Alpha Code: Avoid training to failure
A common misconception in the training world is that you must train to your maximum every workout to make progress. […]
Myth: “Women should train differently to men”
We say:“There is no reason why women should train differently to men” What you’ve been told Women should stick to […]
Losing Weight, the Healthiest Way Possible
Without a doubt, the most critical factor in determining if any diet works or not is if you stick to […]
Running with a pack
The last year saw the first global pandemic in living memory that caused countries worldwide to go into lockdown. The […]