ask us anything
We'll answer all your burning questions!
How do i get started?
Simply head over to our “Get Started” page on our website and fill out the contact form.
Once your form has been sent, we will get in touch shortly to arrange a time to have a chat with you and book you in for a free consultation.
Do I have to be fit to start?
No. You can train with us no matter where you are on the spectrum of fitness. We have many members that had never trained before joining, three years later – they’re in fantastic shape!
What if I’ve never exercised before?
Don’t worry. We start everyone off with the basics. Once you’ve mastered these, we’ll progress you at a speed that’s right for you, so you can keep progressing and enjoy your workouts no matter what.
What if I have an injury?
That’s fine. We’ve worked with so many injuries over the years. We can work around an injury training the rest of your body whilst giving you rehab exercises to help your injury improve as fast as possible.
If you can’t do a certain exercise because it triggers your injury we know thousands more to choose from
How long are the sessions?
All of our classes are 50 minutes long, with an optional complimentary coffee before the class and protein shake afterwards.
How much does the 21 day trial cost?
Encore’s 21 Day Trial costs £179.
This includes 8 Small Group Personal Training sessions, unlimited Fitness Classes and all the help and accountability you need to stay on track and get the best from your time with us.
What if i miss a few days?
No worries!
People rarely have a straight 21 day stretch where nothing gets in the way. If you miss some days, we’ll work with you to make sure you can still get the most out of your experience.
What happens after my 21 day trial?
If you’ve loved our 21 Day Trial, you can easily transition to full membership.
Membership fees range from £219 to £319, depending on how much personal training you’d like.
All members also have unlimited access to our Fitness Classes.
Memberships work on a monthly rolling basis and are subject to a 60 day notice period.
If you decide Encore isn’t the right place for you after your 21 Day Trial, there’s no commitment to stay a day longer.
What facilities are available?
Our gyms have changing rooms with showers, hairdryers and straighteners, shower gel, shampoo and conditioner alongside other amenities.
You won’t find a pool, cold therapy, sauna, spin room or fancy reception area – we focus on the quality of the training, and your results.