OUR TIMETABLE


How we train and what to expect

Our timetable includes over 50 sessions a week and our booking app is super-simple to use.

Every session at Encore can be done at your own pace. If you've had the week from hell and just want to show up, switch off and train, that's cool with us. Or if you're ready to smash Monday Morning all the way into next week, we're on board with that too.

Small Group Personal Training


Here you lift weights. You'll lift with a coach by your side throughout the session and get stronger than you ever thought possible.

We also work on your core, your posture and your mobility.

 The small groups mean focussed attention and exercises adjusted for your goals and ability.

Sweat


These are our conditioning sessions. Here we address the cardiovascular system and your aerobic capacity. You’ll get you heart rate up, burn a lot of calories and have a great time.



Build n Burn


BnB is a weights based sessions with a lot of energy,  This is one of our most popular sessions, no matter what time of day it’s on.

 

We use less technical lifts on this session that allows us to have a bit more fun and keep the pace up.

Boxing


You’ll learn footwork, punch combinations, head movement and defence. All without getting punched in the face! ;-)


Pads and gloves are provided, but if you've got your own feel free to bring them.

Yoga

Lauren studied in India for over 200 hours to get her Yoga Teacher qualification...

 

Blending Vinyasa Flow with the more nurturing sessions, Lauren has designed the perfewct yoga syllabus for the Encore Members

Hybrid Theory


A little bit of everything on this page, and a whole lot of fun.

 

This class blends everything we do at Encore together in one big energetic workout and it's awesome.

Hit the 'Get Started' button to enter your details and we’ll be in touch in the next 24 hours to to book our initial 'Get To Know You' call. If things sound good to you, then we can book you in for a free tour of the studio and consultation.