We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights
Hopefully you enjoyed Episodes 1 & 2 of Netflix N Stretch Encore's stretching programme designed to combat modern
We say:“A successful fat loss will be mostly down to your diet, not cardio” What you’ve been
We say:“Lifting weights improves muscle tone, bone density and posture” What you’ve been told Lifting heavy weights
Our modern lifestyle usually consists of sitting down for long periods of time. This can be detrimental
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