Dr Stuart McGill’s is one of the most prolific authors and practitioners in the world when it
If you missed part 1, it’s worth reading first as there’s a lot more on the why
The short answer is maybe, but less food means less energy which often means less movement... and
So, you’ve reached your mid-30’s and realised you’ve let yourself slip a little. The 10-pint a weekend
The last year saw the first global pandemic in living memory that caused countries worldwide to go
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